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	<title>Comments on: Veggie Opinions Wanted, Low Glycemic Challenge, and Nut Butter</title>
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	<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/</link>
	<description>Eating Well Should Not Be Expensive</description>
	<lastBuildDate>Thu, 09 Sep 2010 03:55:08 -0400</lastBuildDate>
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		<title>By: One Frugal Foodie &#187; Chipotle Chicken and Chard Chili</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22822</link>
		<dc:creator>One Frugal Foodie &#187; Chipotle Chicken and Chard Chili</dc:creator>
		<pubDate>Tue, 30 Mar 2010 13:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22822</guid>
		<description>[...] Veggie Opinions Wanted, Low Glycemic Challenge, and Nut Butter  [...]</description>
		<content:encoded><![CDATA[<p>[...] Veggie Opinions Wanted, Low Glycemic Challenge, and Nut Butter  [...]</p>
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		<title>By: Sunny</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22658</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Mon, 22 Mar 2010 20:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22658</guid>
		<description>I personally hate the tops of swiss chard :)  But, take the stems, parboil them for about 3-5 minutes.  Drain and run cold water over them.  Put them in an oven-proof dish, pour a bit of melted butter and some shredded Parmesan on them and broil until the Parmesan melts.  Enjoy!</description>
		<content:encoded><![CDATA[<p>I personally hate the tops of swiss chard <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   But, take the stems, parboil them for about 3-5 minutes.  Drain and run cold water over them.  Put them in an oven-proof dish, pour a bit of melted butter and some shredded Parmesan on them and broil until the Parmesan melts.  Enjoy!</p>
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		<title>By: RunToTheFinish</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22656</link>
		<dc:creator>RunToTheFinish</dc:creator>
		<pubDate>Mon, 22 Mar 2010 19:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22656</guid>
		<description>ha I barely have time to figure out how to use my stash! I wonder if I&#039;ll get something like yours next week, cause mine was totally different...I just love these csa&#039;s!!</description>
		<content:encoded><![CDATA[<p>ha I barely have time to figure out how to use my stash! I wonder if I&#8217;ll get something like yours next week, cause mine was totally different&#8230;I just love these csa&#8217;s!!</p>
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		<title>By: 5 Star Foodie</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22653</link>
		<dc:creator>5 Star Foodie</dc:creator>
		<pubDate>Mon, 22 Mar 2010 17:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22653</guid>
		<description>The nut butter with cinnamon sounds really good, a must try!</description>
		<content:encoded><![CDATA[<p>The nut butter with cinnamon sounds really good, a must try!</p>
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		<title>By: Sarena (The Non-Dairy Queen)</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22628</link>
		<dc:creator>Sarena (The Non-Dairy Queen)</dc:creator>
		<pubDate>Sun, 21 Mar 2010 17:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22628</guid>
		<description>I am really jealous of that loot!  YUM!  For the dry mandarins, I would make a fruit salad with some juicier fruits along with the zest, juice and fruit of some of the mandarins.  Or you could roast the beats with the mandarin zest and juice too.  Those leeks would be really good in that potato gratin you did a while back.  HMMM can I come over for dinner?</description>
		<content:encoded><![CDATA[<p>I am really jealous of that loot!  YUM!  For the dry mandarins, I would make a fruit salad with some juicier fruits along with the zest, juice and fruit of some of the mandarins.  Or you could roast the beats with the mandarin zest and juice too.  Those leeks would be really good in that potato gratin you did a while back.  HMMM can I come over for dinner?</p>
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		<title>By: Cindy</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22608</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sat, 20 Mar 2010 20:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22608</guid>
		<description>I love roasted beets and wilted beet greens served with goat cheese over quinoa or any grain really.  yum.  beets and goat cheese are always so great together.</description>
		<content:encoded><![CDATA[<p>I love roasted beets and wilted beet greens served with goat cheese over quinoa or any grain really.  yum.  beets and goat cheese are always so great together.</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22599</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Sat, 20 Mar 2010 01:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22599</guid>
		<description>Do you have a mandolin? A shaved raw beet salad with slivers of orange would be delicious.  I&#039;d add avocado and maybe pistachios? A mustard vinaigrette would go well.

Oh, and cook those alien finger beet greens, honey. Don&#039;t let them go to waste. :)</description>
		<content:encoded><![CDATA[<p>Do you have a mandolin? A shaved raw beet salad with slivers of orange would be delicious.  I&#8217;d add avocado and maybe pistachios? A mustard vinaigrette would go well.</p>
<p>Oh, and cook those alien finger beet greens, honey. Don&#8217;t let them go to waste. <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lacey VP</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22594</link>
		<dc:creator>Lacey VP</dc:creator>
		<pubDate>Fri, 19 Mar 2010 17:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22594</guid>
		<description>Alisa,

This is a great recipe for to use your Swiss Chard. I love it. I omit the parm because of dairy issues and I replace the flour with splet.

http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html

For your beets, have you ever made Borcht? (not sure on the spelling) My mom and grandma made it all the time when I was growing up and now I make it. I can share that recipe with you too but i will have to write it up. Let me know.</description>
		<content:encoded><![CDATA[<p>Alisa,</p>
<p>This is a great recipe for to use your Swiss Chard. I love it. I omit the parm because of dairy issues and I replace the flour with splet.</p>
<p><a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html" rel="nofollow">http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html</a></p>
<p>For your beets, have you ever made Borcht? (not sure on the spelling) My mom and grandma made it all the time when I was growing up and now I make it. I can share that recipe with you too but i will have to write it up. Let me know.</p>
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		<title>By: Ricki</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22593</link>
		<dc:creator>Ricki</dc:creator>
		<pubDate>Fri, 19 Mar 2010 16:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22593</guid>
		<description>Your goodies look great!  And yes, Meghan is indeed a cutie! I&#039;m doing the Low Glycemic, too. :)

Re: Justin&#039;s, I tried one of those &quot;single-serve&quot; packs when in Florida (just the plain, not flavored).  It was really good--but then again, with my dietary restrictions, just finding some all-natural almond butter made me ecstatic!</description>
		<content:encoded><![CDATA[<p>Your goodies look great!  And yes, Meghan is indeed a cutie! I&#8217;m doing the Low Glycemic, too. <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Re: Justin&#8217;s, I tried one of those &#8220;single-serve&#8221; packs when in Florida (just the plain, not flavored).  It was really good&#8211;but then again, with my dietary restrictions, just finding some all-natural almond butter made me ecstatic!</p>
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		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://www.onefrugalfoodie.com/2010/03/18/veggies-low-glycemic-nut-butter/comment-page-1/#comment-22586</link>
		<dc:creator>Averie (LoveVeggiesAndYoga)</dc:creator>
		<pubDate>Fri, 19 Mar 2010 09:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2307#comment-22586</guid>
		<description>OMG seeing your CSA box reminds me of our 5 glorious yrs of our CSA share in san diego and that the leeks would stench up the fridge unless i triple baggied them :)

beets.  Roast with EVOO or coconut oil til tender and enjoy.  That&#039;s how I love them.  So simple but so good.  Cut in dice sized wedges chunks.  Dash of ginger or S &amp; P too.  Basic but perfect.  

Leeks donate them to someone who enjoys being stinky, that&#039;s what i always did :) you know i hate garlic and onions!

nitey :)
xox</description>
		<content:encoded><![CDATA[<p>OMG seeing your CSA box reminds me of our 5 glorious yrs of our CSA share in san diego and that the leeks would stench up the fridge unless i triple baggied them <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>beets.  Roast with EVOO or coconut oil til tender and enjoy.  That&#8217;s how I love them.  So simple but so good.  Cut in dice sized wedges chunks.  Dash of ginger or S &amp; P too.  Basic but perfect.  </p>
<p>Leeks donate them to someone who enjoys being stinky, that&#8217;s what i always did <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  you know i hate garlic and onions!</p>
<p>nitey <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
xox</p>
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