Go To Meal: Best Chicken & Broccoli Stir-Fry

Posted by on February 16, 2010 | 10 Comments

Three weeks have flown by since my last post, and I wish I could say I have been extremely productive during that time, but in reality, life just got the better of me. With little time for creativity, I have been turning to quite a few staple meals (okay, we have been going out for Vietnamese and Chinese quite a bit too) … one of which is this great stir-fry recipe that I have altered over time from Andrea’s Recipes.

Enjoy this recipe and the others while I track down Dr. Evil and get back my kitchen mojo!

Best Chicken & Broccoli Stir Fry

 

Best Chicken & Broccoli Stir-Fry

We often make this stir-fry sans rice, so the recipe as written makes a modest amount of sauce that is slightly thick. If you like the flavor and want more for your rice to soak up, feel free to double the sauce, or simply thin it with another tablespoon or two of chicken broth. My husband also suggested adding cashews. I keep forgetting to do this, but it would probably be excellent, so give it a whirl if you wish!

This recipe is Dairy-Free, Egg-Free, Nut-Free (without the cashews), and optionally Gluten-Free.

  • 1 lb Boneless Skinless Chicken Breasts
  • 2 Tablespoons Cornstarch, divided
  • 1 Tablespoon Dry Sherry
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • 2 Tablespoons Low-Sodium Soy Sauce (use wheat-free tamari for gluten-free – may be a wee bit saltier, so start with just 1 T and add more as you see fit)
  • 2 Tablespoons Oyster Sauce (use a GF brand for gluten-free)
  • 2 Tablespoons Regular or Low-Sodium Chicken Broth
  • 1 1/2 Teaspoons Sugar or Sweetener of Choice
  • 1/8 Teaspoon Ginger Powder
  • Few Shakes of Crushed Red Pepper (about 1/8 to 1/4 teaspoon)
  • 12 Ounces Lightly Steamed Broccoli Florets (see below for directions)
  • 2 Tablespoons Refined Sesame Oil, Peanut Oil, Vegetable Oil, or other High Heat Oil
  • 2 Garlic Cloves, minced or 1/2 to 1 Teaspoon Crushed Garlic
  • 3 Cups Cooked Rice (brown, white, your choice) to Serve

Slice the chicken breasts across the grain into strips that are about 1/4-inch thick. In a bowl, toss the chicken with 1-1/2 tablespoons of the cornstarch, sherry, salt, and pepper. Set aside while you prepare the sauce and broccoli.

Steam the broccoli florets until they turn bright green and are slightly tender, but still crisp, about 3 minutes. Alternately, you can place the florets in a bowl and cover them with boiling water. Cover and allow to sit while you prepare the sauce and begin the chicken. Drain when ready to use. – This is my cheat method when I don’t feel like getting the steamer out.

In a small bowl, whisk together the soy sauce, oyster sauce, chicken broth, sugar, ginger, crushed red pepper, and remaining 1/2 tablespoon of the cornstarch. Set aside.

In a wok or large skillet, heat the oil over medium-high to high heat. Add the chicken and stir-fry until it is white, about 3 to 5 minutes. If it threatens to stick, add a little chicken broth or water as you stir to keep things moving. Add the garlic, broccoli, and sauce. Stir-fry until broccoli is tender and heated through, about 2 to 3 minutes. Serve with rice.

Yields 3 to 4 dinners

Best Chicken and Broccoli Stir Fry

P.S. ~ The chopsticks are optional, but I highly recommend them …

 

Filed Under: Alisa's Recipes

Comments (10)

 

  1. Hi Alisa. I’m so glad you like the chicken and broccoli. Two of my boys really like broccoli, especially in this dish, so we make it at least once a month. And yes, it’s best eaten with chopsticks. :-)

  2. Nowheymama says:

    We love using chopsticks at home; it makes homemade Chinese food so much more fun!

  3. Hi Sweets!
    Every night before bed, I read your book. I curl up with my TJ’s choc chips or raw choc I am into making lately, and read. It’s either you or the Real Housewives, honey!

    As for this meal, love the brock and the sauce and the stir fry vibe.

    And choc making question time…
    Ok so if I use 1 Tbsp coconut oil (dont have access or $ to butter) and add 2 Tbsp of cocoa powder, then I add 1 Tbsp of agave and it’s too bitter. If i add 1.5 Tbsp of agave, it’s the right sweetness but it’s slighly soft. I throw it all in the freezer and really, it works fine but i was just wondering if you have little molds you use for one thing, and then on the other part, your ratios. I have read your recipe and saw the powdered sugar addition possibly…anyway just picking your brain and if you dont have time for a reply….girl, go eat some stir fry and take a load off and i will figure it out. You’ve been more than amazing to me the past month :)
    xoox

  4. Leena says:

    yum! i love stir frys, and this one looks really good! i love making my own chinese food… much better than take out!

  5. Ricki says:

    Beautiful looking stir-fry! Well, we all need a bit of distance from cooking and/or blogging once in a while. . . your mojo will return in good time, and I look forward to seeing what’s in store when it does! :)

  6. Christina says:

    Mmm looks delicious! And I love using chopsticks at home. I had a jade set when I lived on my own, but they were fragile and snapped during the move w/ J. Now I have stainless steel ones.

  7. That looks great. I usually cook a beef and broccoli dish, but I’m now thinking I need to change it up with the chicken. And I like your husbands idea of cashews. Sounds good to me.

  8. Oh this looks so good. I keep trying to get the guys to eat broccoli. I wonder if this would do the trick. Thank you for sharing this on Friday Foodie Fix.

  9. Rebecca says:

    just made this and it was delicious!!!! quick, easy, cheap, filling, and tasty. i left out the oyster sauce cause i couldn’f find any that was gluten free, added a little extra garlic, and quadrupled the sauce and added chicken broth while sauteing the chicken. yum!

Leave a Reply

Get New Posts via Email

Enter your email address:


Let’s Be Social

Grab A Button

Alisa Cooks


My Favorite Places for Deals




Other Hangouts





Featured Author
Featured Author
view my recipes
Featured Author





The Foodie Blog Roll