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	<title>Comments on: What&#8217;s this hiding out? Could it be another Awesome Cookbook to Give Away?</title>
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	<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/</link>
	<description>Recipes from the Go Dairy Free kitchen</description>
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		<title>By: Pumpkin &#38; Pomegranate &#187; Baby it&#8217;s REALLY cold outside!!</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19663</link>
		<dc:creator>Pumpkin &#38; Pomegranate &#187; Baby it&#8217;s REALLY cold outside!!</dc:creator>
		<pubDate>Fri, 11 Dec 2009 19:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19663</guid>
		<description>[...] Live Cinnamon Buns [...]</description>
		<content:encoded><![CDATA[<p>[...] Live Cinnamon Buns [...]</p>
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		<title>By: Ana</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19501</link>
		<dc:creator>Ana</dc:creator>
		<pubDate>Sun, 06 Dec 2009 16:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19501</guid>
		<description>Favorite snack (happens to be vegan): yam fries!</description>
		<content:encoded><![CDATA[<p>Favorite snack (happens to be vegan): yam fries!</p>
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		<title>By: Gianna</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19490</link>
		<dc:creator>Gianna</dc:creator>
		<pubDate>Sun, 06 Dec 2009 05:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19490</guid>
		<description>Pasta with arugula, olive oil, tomatoes and basil :)</description>
		<content:encoded><![CDATA[<p>Pasta with arugula, olive oil, tomatoes and basil <img src='http://www.alisacooks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lily Kwan</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19488</link>
		<dc:creator>Lily Kwan</dc:creator>
		<pubDate>Sun, 06 Dec 2009 04:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19488</guid>
		<description>I love yogurt!</description>
		<content:encoded><![CDATA[<p>I love yogurt!</p>
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		<title>By: Tim Hughes</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19484</link>
		<dc:creator>Tim Hughes</dc:creator>
		<pubDate>Sat, 05 Dec 2009 22:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19484</guid>
		<description>I really like simple &amp; quick snacks like veggie dips so the possibilities are endless. My homemade honey mustard dip is Awesome but I am not sharing it, sorry.</description>
		<content:encoded><![CDATA[<p>I really like simple &amp; quick snacks like veggie dips so the possibilities are endless. My homemade honey mustard dip is Awesome but I am not sharing it, sorry.</p>
]]></content:encoded>
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		<title>By: Andrea</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19480</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 05 Dec 2009 20:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19480</guid>
		<description>I&#039;ve got to agree with many already posted and say pasta, but to be specific: spaghetti. I love it with plain old tomato sauce and a large heaping of nutritional yeast and some garlic bread on the side. I could eat this every day (and I&#039;m pretty sure some weeks I have!). Could use this book to change up my routine.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got to agree with many already posted and say pasta, but to be specific: spaghetti. I love it with plain old tomato sauce and a large heaping of nutritional yeast and some garlic bread on the side. I could eat this every day (and I&#8217;m pretty sure some weeks I have!). Could use this book to change up my routine.</p>
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		<title>By: christina singer</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19479</link>
		<dc:creator>christina singer</dc:creator>
		<pubDate>Sat, 05 Dec 2009 19:54:53 +0000</pubDate>
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		<description>my son is vegan and I am not. I need HELP finding recipes he can eat that everyone will enjoy. the cinnamon roll recipe looks easy enough and delicious.</description>
		<content:encoded><![CDATA[<p>my son is vegan and I am not. I need HELP finding recipes he can eat that everyone will enjoy. the cinnamon roll recipe looks easy enough and delicious.</p>
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		<title>By: kiersten</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19475</link>
		<dc:creator>kiersten</dc:creator>
		<pubDate>Sat, 05 Dec 2009 17:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19475</guid>
		<description>A bowl of oatmeal or a peanut butter sandwich.</description>
		<content:encoded><![CDATA[<p>A bowl of oatmeal or a peanut butter sandwich.</p>
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	<item>
		<title>By: Amanda</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19474</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Sat, 05 Dec 2009 16:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19474</guid>
		<description>Braised collards, broiled tofu from VCon, and microwaved mashed sweet potato with Earth Balance and a little brown sugar.  Dinner is on the table in about 20 minutes!</description>
		<content:encoded><![CDATA[<p>Braised collards, broiled tofu from VCon, and microwaved mashed sweet potato with Earth Balance and a little brown sugar.  Dinner is on the table in about 20 minutes!</p>
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		<title>By: Devren</title>
		<link>http://www.alisacooks.com/2009/12/02/30-minute-vegan/comment-page-3/#comment-19472</link>
		<dc:creator>Devren</dc:creator>
		<pubDate>Sat, 05 Dec 2009 16:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=2046#comment-19472</guid>
		<description>Favorite 30 min recipe this season?  How about some butternut squash hummus....

http://www.examiner.com/x-29744-Boulder-Vegan-Food-Examiner~y2009m11d21-Butternut-squash-hummus-with-spiced-pita-crisps-recipe</description>
		<content:encoded><![CDATA[<p>Favorite 30 min recipe this season?  How about some butternut squash hummus&#8230;.</p>
<p><a href="http://www.examiner.com/x-29744-Boulder-Vegan-Food-Examiner~y2009m11d21-Butternut-squash-hummus-with-spiced-pita-crisps-recipe" rel="nofollow">http://www.examiner.com/x-29744-Boulder-Vegan-Food-Examiner~y2009m11d21-Butternut-squash-hummus-with-spiced-pita-crisps-recipe</a></p>
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