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	<title>Comments on: Cookbook Giveaway #3: Sweet Freedom and No Waste: Orange-Oat Muffin Recipe</title>
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	<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/</link>
	<description>Eating Well Should Not Be Expensive</description>
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		<title>By: Emily</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18885</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 20 Nov 2009 22:55:06 +0000</pubDate>
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		<description>I&#039;ve had my eye on Ricki&#039;s blog for almost a year now since I found her recipes to always be really great. I have TONS of food sensitivities (incl dairy, eggs, wheat, sugar) so her recipes often fit the bill for &quot;Emily-friendly food&quot;. As someone for whom dessert is always hard to come by, DD&amp;D was a godsend. A book? even better! and I&#039;m guaranteed to still make tons of visits to her blog since she just keeps generating great new desserts!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had my eye on Ricki&#8217;s blog for almost a year now since I found her recipes to always be really great. I have TONS of food sensitivities (incl dairy, eggs, wheat, sugar) so her recipes often fit the bill for &#8220;Emily-friendly food&#8221;. As someone for whom dessert is always hard to come by, DD&amp;D was a godsend. A book? even better! and I&#8217;m guaranteed to still make tons of visits to her blog since she just keeps generating great new desserts!</p>
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		<title>By: Marsha</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18828</link>
		<dc:creator>Marsha</dc:creator>
		<pubDate>Fri, 20 Nov 2009 19:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1943#comment-18828</guid>
		<description>Oh, this looks fantastic - I hope I win!  :)</description>
		<content:encoded><![CDATA[<p>Oh, this looks fantastic &#8211; I hope I win!  <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sam Ahern</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18762</link>
		<dc:creator>Sam Ahern</dc:creator>
		<pubDate>Fri, 20 Nov 2009 15:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1943#comment-18762</guid>
		<description>What I posted on Facebook:
&quot;Ricki Heller&#039;s Sweet Freedom Cookbook is a dream come true for those of us that love to bake and eat sweets but don&#039;t want to be consuming wheat, dairy products including eggs, and refined sugar! If only I could get my hands on it!&quot;

And honestly, I&#039;ve been coveting your book for months! I&#039;d love to win it and have it sent to my mother-in-law so she could bring it down to me in Costa Rica! I&#039;m just beginning to explore this type of baking as my body demands it. So inspiring!</description>
		<content:encoded><![CDATA[<p>What I posted on Facebook:<br />
&#8220;Ricki Heller&#8217;s Sweet Freedom Cookbook is a dream come true for those of us that love to bake and eat sweets but don&#8217;t want to be consuming wheat, dairy products including eggs, and refined sugar! If only I could get my hands on it!&#8221;</p>
<p>And honestly, I&#8217;ve been coveting your book for months! I&#8217;d love to win it and have it sent to my mother-in-law so she could bring it down to me in Costa Rica! I&#8217;m just beginning to explore this type of baking as my body demands it. So inspiring!</p>
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		<title>By: Serena Madrigal Gelb</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18701</link>
		<dc:creator>Serena Madrigal Gelb</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:44:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1943#comment-18701</guid>
		<description>I would love this book! I am a crazy high school boarding school student who actually COOKS and MAKES FOOD on a daily basis! Each and every cookbook I get is cherished!</description>
		<content:encoded><![CDATA[<p>I would love this book! I am a crazy high school boarding school student who actually COOKS and MAKES FOOD on a daily basis! Each and every cookbook I get is cherished!</p>
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		<title>By: Heather Marie</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18668</link>
		<dc:creator>Heather Marie</dc:creator>
		<pubDate>Thu, 19 Nov 2009 23:00:34 +0000</pubDate>
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		<description>I would love to win this book because I always loved baking but I am trying to make more healthy sweets.  I could learn a lot of great recipes from it to share with others! :0)</description>
		<content:encoded><![CDATA[<p>I would love to win this book because I always loved baking but I am trying to make more healthy sweets.  I could learn a lot of great recipes from it to share with others! :0)</p>
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		<title>By: M Ballou</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18658</link>
		<dc:creator>M Ballou</dc:creator>
		<pubDate>Thu, 19 Nov 2009 22:17:11 +0000</pubDate>
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		<description>I am always looking for healthier dessert options - I&#039;m one of those people who wants to eat all of a dessert if it&#039;s in the house! Sweet Freedom looks delicious.</description>
		<content:encoded><![CDATA[<p>I am always looking for healthier dessert options &#8211; I&#8217;m one of those people who wants to eat all of a dessert if it&#8217;s in the house! Sweet Freedom looks delicious.</p>
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		<title>By: Melanie</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18600</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Thu, 19 Nov 2009 17:46:02 +0000</pubDate>
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		<description>I am so glad to have found your website...I have been trying to find kid friendly dairy free recipes since my twins were diagnosed with milk allergies and lactose intolerance this summer.  The cookbook looks great!</description>
		<content:encoded><![CDATA[<p>I am so glad to have found your website&#8230;I have been trying to find kid friendly dairy free recipes since my twins were diagnosed with milk allergies and lactose intolerance this summer.  The cookbook looks great!</p>
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		<title>By: Colleen</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18548</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Thu, 19 Nov 2009 12:02:03 +0000</pubDate>
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		<description>I am completely limiting my sugar, and would love to win this cookbook!</description>
		<content:encoded><![CDATA[<p>I am completely limiting my sugar, and would love to win this cookbook!</p>
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		<title>By: Anne-Marie Tvete</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18538</link>
		<dc:creator>Anne-Marie Tvete</dc:creator>
		<pubDate>Thu, 19 Nov 2009 07:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1943#comment-18538</guid>
		<description>I would love to win this.  I love baking and trying out new recipes.</description>
		<content:encoded><![CDATA[<p>I would love to win this.  I love baking and trying out new recipes.</p>
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		<title>By: Joelle</title>
		<link>http://www.onefrugalfoodie.com/2009/11/18/sweet-freedom/comment-page-4/#comment-18534</link>
		<dc:creator>Joelle</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1943#comment-18534</guid>
		<description>Oh how I need a cookbook...wouldn&#039;t this be SWEET?!  = )</description>
		<content:encoded><![CDATA[<p>Oh how I need a cookbook&#8230;wouldn&#8217;t this be SWEET?!  = )</p>
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