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	<title>Comments on: Banana-Oat SuperDad Snack Bars</title>
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	<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/</link>
	<description>Eating Well Should Not Be Expensive</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:37:20 -0400</lastBuildDate>
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		<title>By: Erin</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-23160</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 13 Apr 2010 13:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-23160</guid>
		<description>Hi Alisa!  I just wanted to let you know that I tried the cranberry and Greek yogurt combo I told you about.  Instead of the oil, I subbed almond butter.  I used plain Greek yogurt in place of the banana, and about 1/4 cup dried cranberries in place of the coconut.  I also used vanilla whey protein powder in place of the flour.  They turned out great - Slightly less &quot;cakey&quot;, but still definitely good.  In fact, I just made more this morning.. along with your cinnamon spelt bread recipe I am trying for the first time.  My kitchen smells fabulous!</description>
		<content:encoded><![CDATA[<p>Hi Alisa!  I just wanted to let you know that I tried the cranberry and Greek yogurt combo I told you about.  Instead of the oil, I subbed almond butter.  I used plain Greek yogurt in place of the banana, and about 1/4 cup dried cranberries in place of the coconut.  I also used vanilla whey protein powder in place of the flour.  They turned out great &#8211; Slightly less &#8220;cakey&#8221;, but still definitely good.  In fact, I just made more this morning.. along with your cinnamon spelt bread recipe I am trying for the first time.  My kitchen smells fabulous!</p>
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		<title>By: Erin</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-22755</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 26 Mar 2010 19:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-22755</guid>
		<description>I made these last night and they are amazing!  My two year old and I both LOVED them!  Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great - I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour.  The banana/chocolate/PB combo was awesome - Not allergen free, but I&#039;m sure even more modifications could be made to make it friendly :)</description>
		<content:encoded><![CDATA[<p>I made these last night and they are amazing!  My two year old and I both LOVED them!  Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great &#8211; I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour.  The banana/chocolate/PB combo was awesome &#8211; Not allergen free, but I&#8217;m sure even more modifications could be made to make it friendly <img src='http://www.onefrugalfoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Diane-The W.H.O.L.E. Gang</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-22074</link>
		<dc:creator>Diane-The W.H.O.L.E. Gang</dc:creator>
		<pubDate>Sat, 13 Mar 2010 20:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-22074</guid>
		<description>There a few guys in my family that would go ape for this.  Yum.  Thank you for sharing it on Friday Foodie Fix.</description>
		<content:encoded><![CDATA[<p>There a few guys in my family that would go ape for this.  Yum.  Thank you for sharing it on Friday Foodie Fix.</p>
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		<title>By: Christi</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-17326</link>
		<dc:creator>Christi</dc:creator>
		<pubDate>Thu, 29 Oct 2009 17:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-17326</guid>
		<description>These are delicious!  I also made a pumpkin version.  Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice.  YUMMMMMMM!!!!</description>
		<content:encoded><![CDATA[<p>These are delicious!  I also made a pumpkin version.  Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice.  YUMMMMMMM!!!!</p>
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		<title>By: Fight Back Friday October 16th &#124; Food Renegade</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-17178</link>
		<dc:creator>Fight Back Friday October 16th &#124; Food Renegade</dc:creator>
		<pubDate>Fri, 23 Oct 2009 03:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-17178</guid>
		<description>[...] Cafe Cyan (Smoky Black Bean Tacos with Garlicky Greens)30. Alisa (Banana Oat Snack Bars)31. Dina (Malin&#8217;s Home Made Crisp Bread)32. Mother Hen (Chocolate Pudding Saves the Day)33. [...]</description>
		<content:encoded><![CDATA[<p>[...] Cafe Cyan (Smoky Black Bean Tacos with Garlicky Greens)30. Alisa (Banana Oat Snack Bars)31. Dina (Malin&#8217;s Home Made Crisp Bread)32. Mother Hen (Chocolate Pudding Saves the Day)33. [...]</p>
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		<title>By: SNACK ATTACK! Cinnamon Raisin Bars &#171;</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-17117</link>
		<dc:creator>SNACK ATTACK! Cinnamon Raisin Bars &#171;</dc:creator>
		<pubDate>Tue, 20 Oct 2009 23:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-17117</guid>
		<description>[...] I was super excited give a go at making my own and was super excited to find a great recipe on One Frugal Foodie (who just happens to be the author of Go Dairy Free) for Banana Oat Snack Bars. [...]</description>
		<content:encoded><![CDATA[<p>[...] I was super excited give a go at making my own and was super excited to find a great recipe on One Frugal Foodie (who just happens to be the author of Go Dairy Free) for Banana Oat Snack Bars. [...]</p>
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		<title>By: SteadyOn</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-17012</link>
		<dc:creator>SteadyOn</dc:creator>
		<pubDate>Sat, 17 Oct 2009 18:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-17012</guid>
		<description>These look great, I am new to a dairy/egg and wheat free diet...looking for &quot;treats&quot;. I will try this for sure.

Thanks.</description>
		<content:encoded><![CDATA[<p>These look great, I am new to a dairy/egg and wheat free diet&#8230;looking for &#8220;treats&#8221;. I will try this for sure.</p>
<p>Thanks.</p>
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		<title>By: Jess</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-16633</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Tue, 13 Oct 2009 15:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-16633</guid>
		<description>these sound amazing! I have a few bananas &quot;ripening&quot; on my counter that would be perfect for this. And I think I have all the ingredients ... YUM!</description>
		<content:encoded><![CDATA[<p>these sound amazing! I have a few bananas &#8220;ripening&#8221; on my counter that would be perfect for this. And I think I have all the ingredients &#8230; YUM!</p>
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		<title>By: DebinHawaii</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-16295</link>
		<dc:creator>DebinHawaii</dc:creator>
		<pubDate>Mon, 12 Oct 2009 06:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-16295</guid>
		<description>These look so moist and delicious--yum!</description>
		<content:encoded><![CDATA[<p>These look so moist and delicious&#8211;yum!</p>
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		<title>By: alisa</title>
		<link>http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/comment-page-1/#comment-16228</link>
		<dc:creator>alisa</dc:creator>
		<pubDate>Sun, 11 Oct 2009 22:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.onefrugalfoodie.com/?p=1670#comment-16228</guid>
		<description>Andrea - Rolled oats will definitely work, but they don&#039;t absorb the moisture as well as the quick oats, resulting in a more contrasting texture. In cakey items and in no bake treats, my family prefers the quick oats. If we only have rolled oats on hand, I often pulse them in the spice grinder for just a few beats before adding to the recipe to break them up a bit.</description>
		<content:encoded><![CDATA[<p>Andrea &#8211; Rolled oats will definitely work, but they don&#8217;t absorb the moisture as well as the quick oats, resulting in a more contrasting texture. In cakey items and in no bake treats, my family prefers the quick oats. If we only have rolled oats on hand, I often pulse them in the spice grinder for just a few beats before adding to the recipe to break them up a bit.</p>
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