Congratulations on working out! You’re doing a fabulous job! I love smoothies for a post-workout too, though I use soy protein. Plus they’re such an easy way to quickly replenish your body.

I don’t know if this fits in with your plan, but a raw egg — I use a pasteurized shell egg — blended in gives them a lot of body and extra nutrition. You can get coupons for the eggs by filling out a short survey at http://www.safeeggs.com.