Quinoa Crusted Eggplant

Posted by on October 19, 2007 | 9 Comments

Okay, I couldn’t resist picking up another eggplant this week. Though it seems my subconscious was working in my favor, as when I returned home with my loot, I discovered a wonderful aubergine recipe on Pig in the Kitchen (yes, I always jump on my computer the second I get home, it’s a sickness really). 

There was just one catch, I have never fried anything, I mean anything, before.  Oil and I aren’t good friends.  As long as I can lightly drizzle it or pop it in an enclosed pan while still cool, we are okay.  Really, since frying is not considered healthy, I felt no reason to train myself in this art form.  But who can resists Pig’s recipes?!  I was especially intrigued by the coating of quinoa, sunflower seeds, and pumpkin seeds.  Aha, the elusion of health!

Alas, my pumpkin seeds seem to have met with a very tragic fate, some moisture snuck into the container, the results of which nearly causing me to lose my appetite.  Luckily, I have yet to find anything that fully succeeds in killing my appetite.  So, to adjust for my ingredient deficiencies, and because I was feeling too lazy to make homemade sauce, I modified the recipe a bit.  If you are ready for the full experienc, try Pig’s recipe, she even ventures a dollop of dijon mustard in the sauce.  I was intrigued, but still too lazy, so out came the jar of pasta sauce… but hey, one new cooking adventure at a time right?


Quinoa Crusted Eggplant

(Vegan, Gluten-Free, Egg-Free, Dairy-Free, Soy-Free, Nut-Free)


  • 1 large eggplant
  • Tomato Sauce (your choice, I used a jar of Classico with mushrooms and olives that was on sale for $1 a jar!)
  • 1/2 cup dried quinoa
  • 1/2 cup sunflower seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • Cooked Rice, Brown or White (I put the rice in the rice cooker to prepare while making the rest) (optional)
  • Oil for Frying (regular refined olive oil, peanut, or other high heat oil)

Slice the eggplant to 1/4 to 1/2 inch thickness.  Pour the sauce in a large skillet over medium heat, add 1/4 to 1/2 jar of water, and add your eggplant to simmer.  Allow the slices to simmer for 5 to 10 minutes while you move on to prepare the rest. If the sauce becomes too thick during the simmering process, just add a little more water.

You might use a food processor or blender for this step, but I found a spice grinder to be very efficient and clean.  So, place the quinoa, sunflower seeds, crushed red pepper and salt in your spice grinder and give it a good whirl.  If using my mini-appliance method, then you may need to do it in two or three batches.  It is still very quick with no clean up though! 

Pour the resultant crumbs in a shallow dish.  Heat oil in a large skillet over medium high heat.  The oil should be ready to sizzle, but not too hot, lest you get splattered with drops of hot oil (as I did).

Remove the eggplant slices from the sauce, and coat them in the quinoa/seed mixture (a good flip in the coating should do it).  Carefully place them in the hot oil, and cook about 2 to 3 minutes per side.  As Pig mentioned, there are a lot of little crumbs that disperse, but I tried not to let it bother me.

Remove the slices with a slotted spatula and place them on a wire rack or paper towels to drain and cool for about 5 minutes.  Serve with some of the tomato sauce you were simmering them in and rice or a salad, if desired.


Filed Under: Alisa's Recipes

Comments (9)


  1. Oh I blush! Thank you for trying the recipe, and at last i’ve found your blog again…I keep going to your website! And so flattered that you tried the recipe. I had a bit of a panic at the introduction remember that, yes indeed, oil is considered unhealthy, but i always get around that by frying in olive oil. All those spaniards and French live forever so it’s got to be good right?!

  2. alisa says:

    Yes, it didn’t give me that “I just ate fried food” feeling after I had it, so I think you are right! Thanks for the recipe, it was a fun adventure, and tasty too : )

  3. VeggieGirl says:

    Quinoa-crusted eggplant?? How innovative!! Thanks to Pig in the kitchen for releasing the recipe, and to you, Alisa, for trying it :0)

  4. Nikki says:

    This recipe looks awesome! I enjoy eating quinoa on the odd occasion. I’ve put together a few quinoa recipes if you are interested in having a look i’ve posted them at my blog here: http://www.nikkisblogspot.com/2008/04/14/quinoa-recipes . 🙂

  5. Nadine says:

    What is “dried” quinoa, please? The grain, or the flat flakes (looks a lot like oatmeal) ??

  6. Leeza says:

    I was incredibly surprised at how delicious this was!I have never cooked (or even eaten) eggplant before. Used some smaller;width locally grown eggplants which made for a longer time coating them– but it was worth the effort– Eliminated the crushed red peppers (can’t take the heat) Made my own tomato sauce- served it over spaghetti squash and the result was amazing. My family raved about it! It is so great to have a recipe with all healthy ingredients that I can actually eat!

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